Be deeply sensible of original corruption. View yourselves in the glass of Adam; reflect upon the fall, and the dreadful consequences of it; take an exact account of the enmity of thy nature, as the word represents it. We must acquaint ourselves with our sin and misery, and have self-emptying thoughts, before we can seek after a new creature. Man is apt to think his nature good enough; and this makes him the more miserable and wretched, and causes him to think there needs no change, Rev. iii. 17.
2. Be deeply humbled before God. Lay yourselves low before him, and abhor yourselves in dust and ashes. Complain of your corrupt nature, melt before God, dissolve into tears. When you are weary and heavy laden, sensible of it by contrition, Christ will give rest by regeneration. The heart must be melted before it be made new. Pride must be humbled; we must be vile in our own eyes, as well as vile in our own nature. 'The Lord is nigh to them that are of a broken heart,' Psalm xxxiv. 18.
3. Often meditate of the excellency of this state, as it is represented in the word. Men hear and forget; they leave behind them what they have heard; they hide it not in their hearts; therefore does not the word profit them. Think often of the honour of being a new creature, as well as the necessity of being a new creature; if you have any thoughts arising of resting upon your knowledge, or morality, or good meaning, say to your soul, as the apostle in another case, O my soul, 'covet earnestly the best gifts, yet show I unto thee a more excellent way.' If any imagination arise which flatters you with hopes of being in Christ without an inward change, regard it as an angel from the bottomless pit, sent from the great impostor to seduce you from your happiness.
4. Fixedly resolve not to be at rest till you procure it at the hands of God. Perhaps you may have had some resolutions before, and some diversion has chilled those purposes; weaver not with uncertain velleities between inclination and aversion. Content not yourselves with sluggish wishes, and yawning desires, but put heart and hand to the work. Set vigorously to it, and those sons of Anak, those seeming terrifying difficulties, will fly before you. Where does the Scripture tell you, that God will neglect his laborious creature, and stand by without assisting him in his serious endeavours? No, no; God will not be wanting in his power, nor the Spirit in his operations, if we firmly purpose and strongly pursue. 'God is near to all that call upon him in truth,' Psalm cxlv. 18; that is, to all that call upon him with a true purpose and desire for his mercy: he is near by his merciful presence, not by his essential presence only. Fool not away your vows in vain mirth, nor drown your resolutions in sensual pleasures. Say as David in another case, 'I have sworn, and will perform it,' that I will in good earnest endeavour that I may become a new creature, Psalm cxix. 106.
5. Pray. Regeneration is against the inclinations of old nature; intermit not therefore to call earnestly for help from heaven; it is best attained upon the knee. God is the foundation of all vitality; the life of grace is no less the effect of his breath than the soul of Adam. Go to Christ, in whom, as in a steward, is treasured up a fullness of grace, to dispense to him that seeks it. Beg earnestly of the Spirit, who is the officer appointed, the great limner to draw this image in us. Why can you not go to Christ as well as the leper, and lie sobbing before him, 'Lord, if thou wilt, thou canst make me clean,' thou canst change my nature? Do it constantly, do it fervently, and take notice with what inspirations you will be filled. But do you solicit him for this mercy at all? Has God one breath from thee in a whole week to this purpose? Have you, since you heard it, pressed from the necessity of it, made your case known to God? Has there been one groan, one sigh for it? What a stupid creature is man! Time will not always last; God will be solicited for it, and it is fit he should. An old nature is like an old devil, it cannot be cast out without fasting and prayer. The great changes of the soul are chiefly wrought in prayer and the word: our very looking up to God and upon God in humble prayer makes a gradual transformation in our souls: we never are in the mount with him, but our souls (as Moses his face) look quite of another hue and colour. By frequent converse with friends, we grow more into an imitation of the excellent qualities we perceive in them. Converse with God in frequent prayer and meditation, and you will grow more and more into a holy likeness to him.
6. Attend diligently upon the word. To pray to God to renew you, and slight the word which he has appointed as an instrument to effect it, is to dishonour God; for while you pray to him to be a father to beget you, you contemn him as a governor, by neglecting the means he has appointed for such ends. As the devil formed himself in the soul by man's listening to and sucking in his temptation, so Christ forms himself in the soul, by our sucking in the milk of the word, as the disposition of the nurse is by the milk conveyed to the infant. It is wrought by the gospel, 1 Cor. iv. 15, 'for in Christ Jesus I have begotten you through the gospel.' Not by the word of God at large, which consists of law as well as gospel. So the regenerations of old were wrought, not by the law, but by that of gospel mixed in that administration. By this means you may get a spiritual knowledge, and discard that ignorance which is the foundation of an alienation from the life of God, Eph. iv. 18, 'alienated from the life of God through the ignorance that is in them, because of the blindness of their hearts.' Study the promises, and plead them before the Lord, for 'by these you are made partakers of the divine nature,' 2 Peter i. 4. Resist not any divine impressions, by a sluggishness and a listlessness. Be not in love with your spiritual death, nor cherish the bondage to sin in your will, when God makes motions to enliven and enlarge you. Welcome the breathings of the Spirit. Open your souls, as some flowers do for the sun; drink in the drops of heaven, as the earth does the rain; and when the Spirit quickens you by its influences, quicken the Spirit by your earnest supplications, Cant. iv. 16; make much of him, persuade his stay. Breathe, O blessed Spirit, upon this wilderness. Never leave till it be changed into a fruitful garden, both pleasant to, and fruitful for, my blessed Creator and gracious Redeemer.

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